For many athletes who are striving to run faster two of the main factors that prevent season on season improvement to PBs are poor technique and the disruptive effect of injury. The Running School provides analysis and coaching techniques that enable experienced athletes to run in a more efficient manner thus both improving speed and reducing the likelihood of injury. This work is a supplement to, and can be incorporated within, an existing training plan.
We start with a detailed biomechanical analysis of running technique & movement screening. We then progress to our treadmill based running programme which will help you to develop your straight line speed and explosiveness. We will also develop your rotational core strength through exercises that we do both in the clinic and give to you as homework.